Our Mission: teach a true integration of body and Mind
We use the philosophy, discipline, and techniques of Chinese internal martial arts and related practices.
Based on a legacy that is over a millennium old, our approach applies wisdom and techniques that have stood the test of time and that remain highly practical for our modern era.
BENEFITS OF OUR PRACTICE
A proven self defense system
Recovery from injury and injury prevention through meticulous attention to body mechanics
Improvement in strength, flexibility, agility, balance, and coordination.
Fat loss and lean mass gain
A method to improve resilience and over-all health
A community committed to individual growth through mutual support
Peace, self confidence, tenacity, and perseverance