Our Mission: teach a true integration of body and Mind
We use the philosophy, discipline, and techniques of Chinese internal martial arts and related practices.
Based on a legacy that is over a millennium old, our approach applies wisdom and techniques that have stood the test of time and that remain highly practical for our modern era.
BENEFITS OF OUR PRACTICE
- A proven self defense system
- Recovery from injury and injury prevention through meticulous attention to body mechanics
- Improvement in strength, flexibility, agility, balance, and coordination.
- Fat loss and lean mass gain
- A method to improve resilience and over-all health
- A community committed to individual growth through mutual support
- Peace, self confidence, tenacity, and perseverance