Our Mission: teach a true integration of body and Mind

We use the philosophy, discipline, and techniques of Chinese internal martial arts and related practices.
Based on a legacy that is over a millennium old, our approach applies wisdom and techniques that have stood the test of time and that remain highly practical for our modern era.

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  • A proven self defense system

  • Recovery from injury and injury prevention through meticulous attention to body mechanics

  • Improvement in strength, flexibility, agility, balance, and coordination.

  • Fat loss and lean mass gain

  • A method to improve resilience and over-all health

  • A community committed to individual growth through mutual support

  • Peace, self confidence, tenacity, and perseverance

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